Wholesome Chickpea and Quinoa Salad: A Protein-Packed Vegan Delight

Embrace the power of plant-based nutrition with this Wholesome Chickpea and Quinoa Salad. This vibrant, nutritious salad combines protein-rich quinoa and chickpeas with a rainbow of vegetables, all tossed in a zesty lemon vinaigrette. It's a perfect dish for meal prep, picnics, or any occasion when you're looking for a filling yet refreshing option.

Ingredients:

• 1 cup quinoa, rinsed
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• For the dressing:
• 3 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions:

1. Cook the quinoa according to package instructions. Allow it to cool to room temperature.
2. In a large bowl, combine the cooled quinoa, chickpeas, cucumber, red bell pepper, red onion, cherry tomatoes, and parsley.
3. To make the dressing, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper in a small bowl until well combined.
4. Pour the dressing over the salad and toss until everything is evenly coated.
5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
6. Serve chilled or at room temperature as a main dish or a hearty side.

This Wholesome Chickpea and Quinoa Salad is not only a feast for the eyes but also a powerhouse of nutrition, making it an ideal choice for anyone looking to enjoy a delicious, healthy, and satisfying meal.